  1 Most Improved Woman, Caroline |
 2 Most Improved Man: Dave |
 3 Rob running well |
 4 Like is getting back on form |
 5 Jeremy pleased to break 30 mins for the first time in over a year. |
 6 New runner Andy looking good |
 7 It was good to see Jo back after injury |
 8 Jack surges for the finish |
 9 Matt back after a long break. Good to see you, Matt |
 10 A sprint finish for Jim |
 11 Ian: another person back from injury |
 12 Caroline gets the gold cup |
